Expert advice

A nurse in scrubs sits while taking a break, looking tired and fanning her face with her eyes closed as she struggles with symptoms of menopause during a shift

Menopause: what reasonable adjustments can I expect at work?

Most nurses will experience menopause and new guidance says employers have a duty to help

Illustration of a nurse looking down and demotivated, holding a mask showing a brave face, which she is putting on her own face

How to give your best to patients when you’re lacking motivation

Finding ways to boost morale and reaching out to peers can help you get back on track

5 tips to help you get fit – without paying for gym membership you might struggle to use

Steps you can take to protect your mind and body from the demands of the job

How words can hurt: tips on avoiding language that stigmatises patients and diseases

Certain terms have the power to belittle or frighten patients, and even affect outcomes

Active listening: what is it and how can I use it effectively?

Tips on honing your communication skills to improve outcomes

Is ‘nurse’ title finally about to be protected in law?

A review may lead to regulation of the title, a move seen as important for patient safety

Think before you speak: how to professionally go public with personal views

Advice on how and when nurses are safe to reveal personal or political opinions in public

I received a parking fine while on duty – should I appeal?

Our helpful guide to dealing with penalty charges for work-related stops

Moral injury: what to do if are affected by it, and how to reduce the risk

Being forced to make decisions that go against your morals can take an emotional toll